Be Healthy

Blood Pressure Lowering Dietary Supplements With high blood pressure, prevention remains critical. Many people can go undiagnosed with high blood pressure for many years since it often does not present any symptoms until it’s too late. Thus, in addition to eating a healthy diet, supplements like folic acid, vitamin D, magnesium, CoQ10, and fiber may lower your blood pressure. Read on[…]

Best Overall: Vitamin B, Omega-3s, or a Quality Multivitamin  Numerous studies have shown that brain function is directly related to nutritional status, especially for key nutrients like vitamins, minerals, and omega-3 fatty acids.1-3  Given the frequency of nutrient deficiency, especially in the elderly population, it is possible that many cases of impaired mental function and memory[…]

1. Collagen Muscles, bones, skin, and tendons are composed primarily of collagen, the most abundant type of protein in the human body. Collagen accounts for 30 to 35 percent of all the protein in the human body, creating connective tissue, stabilizing our skin, and allowing joint movement and flexibility.  As we age, we produce less collagen.[…]

Health Conditions That May Benefit From Turmeric

‌‌‌‌Immunity, Diet, and Lifestyle Making smart lifestyle choices is crucial for achieving immune support and to maintaining a healthy body that’s better protected from infections. A healthy diet (generous serving of fruits, vegetables and grains) Adequate sleep (most need 6-8 hours each night) Regular activity Stress reduction (yoga, meditation, prayer) Routine hand washing The following[…]