Mjesec: svibanj 2021.

‌‌‌‌Immunity, Diet, and Lifestyle Making smart lifestyle choices is crucial for achieving immune support and to maintaining a healthy body that’s better protected from infections. A healthy diet (generous serving of fruits, vegetables and grains) Adequate sleep (most need 6-8 hours each night) Regular activity Stress reduction (yoga, meditation, prayer) Routine hand washing The following[...]