Godina: 2023.

The Best Supplements to Support Memory and Brain Health As You Age

Best Overall: Vitamin B, Omega-3s, or a Quality Multivitamin  Numerous studies have shown that brain function is directly related to nutritional status, especially for key nutrients like vitamins, minerals, and omega-3 fatty acids.1-3  Given the frequency of nutrient deficiency, especially in the elderly population, it is possible that many cases of impaired mental function and memory[...]
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